Relaxation techniques are essential in our daily lives to help us be physically, mentally, and emotionally ready to take on the world. Listen as the Busy Ladies discuss what they do in order to relax and unwind after a busy day and hectic week.
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Show Notes
Debbie and Colleen discuss the most serene, calming, and tranquil moments in our lives and probably the thing most of us lack during our weeks…. relaxation time. Listen as Busy Ladies discuss their:
Top Ten Relaxation Techniques From The Busy Ladies
- Read a book
- Sleep
- Yoga/exercise
- Watch the sunset/experience nature
- Take a bath
- Turn off phone
- Listen to music/audio book
- Sound machine – used to listen to rain or crashing of waves to fall asleep to
- Shopping
- Humor/Laughter
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